At STARS® Well-being we know that our work is 100% evidence based research to increase well-being by STARS® KIT. Following the training, 80% of delegates felt empowered to deal with their mental health and improve their well-being, and 87% increased in knowledge and skills and 88% rated the trainer as excellent. Don’t take our word for it though, see some of our testimonials below:

“Julie has developed STARS well-being programme and has successfully delivered this through a local school and regional conference receiving excellent feedback”
(Sarah Cox, Managed Care Network Lead, LPFT NHS Foundation Trust)

“Brilliantly engaging, if you want to improve yours and your employee’s well-being, Julie comes highly recommended”   (Neil Thomas OBE, Govenor, HMP Stocken)

“The Alltech Serdan, Mexico team is infinitely grateful with Julie Harwin for the incredible training and recommendations she shared with us throughout the course. It was dynamic and helped us improve interacting between our team.  Thank you for the passion conveyed to us Julie,  we learned so much and now applying to our daily work activities and personal life.  Such a very nice experience for us”. (Alltech Serdan, Mexico)

“Thank you for the well-being sessions which I really enjoyed. They have really helped me to take back a bit of control into my life, to motivate me to exercise and meditate and to find some headspace. They have also made me more mindful of others and how I can help them. You made the sessions look easy and were engaging, informative, knowledgeable and supportive. You are an inspiration to others, thank you !” (Catherine Baldock, Clinical Lead, for ReSPECT, Resusitation Council UK)

“STARS was the best workshop I attended today”
“The STARS acronym is a great way to remind me how to look after myself and others”
“Motivating and fascinating facts especially the 100% increase research evidence”
“Thank you for your inspiration”
(attendees at the NHS ‘Active Lincolnshire’ regional conference)

“Your enthusiasm, passion, warmth and kindness made me want to return! Your zest for life, resilience and beautiful heart for people shines through, thank you for being the ‘smile’ at the door and the open-hearted individual that you are” (Kerri Edwards)

“The STARS training helped me to be more focused on my well-being. I particularly liked the meditation exercises and relaxation techniques which I experienced as empowering, I would recommend this course to anyone” (Kathy Kingham, retired senior lecturer)

“Your passion for helping others has certainly lifted me from the darkness. Your constant positive energy and can do encouragement has given me the will to live and to be able to see the good in things and people, your STARS has benefited so many” (Andy Russell)